Weigh In record (no journal entry) for 20 April 2020
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152.8 lb
Lost so far: 5.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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1017 kcal
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Fat: 48.33g | Prot: 30.20g | Carb: 115.13g.
Breakfast: Milram Tomate Basilikum Käse, Gutfried Puten Lachsschinken, Grafschafter Vollkorn Toast. Lunch: REWE Apfelmus, Thermomix Reibekuchen. Snacks/Other: Mayonnaise, Gekochtes Ei, Banane. more...
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losing 1.5 lb a week
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