Weigh In record (no journal entry) for 19 April 2020
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164.0 lb
Lost so far: 47.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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1222 kcal
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Fat: 47.83g | Prot: 118.67g | Carb: 83.01g.
Breakfast: Kaffee mit Milch, PowerBar Proteinnut2 Milk Chocolate Peanut. Lunch: Zeus Zaziki, Purland Kassler Minutensteak. Dinner: Lidl Weltmeisterbrot, Lindenhof Gouda, Zeus Zaziki, Sieber Puten Aufschnitt, Tomaten, Eisbergsalat, Gekochtes Ei. Snacks/Other: Kinder Bueno Mini, Physalis, After Eight Mint Chocolate Thins. more...
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gaining 1.2 lb a week
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