Weigh In record (no journal entry) for 18 April 2020
|
163.6 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2020:
|
2538 kcal
|
Fat: 69.10g | Prot: 167.91g | Carb: 308.01g.
Lunch: Ei, Alnatura Kokosöl Nativ, Aldi Stremel-Lachs, Kaffee, Milbona Gouda Jung, Kirschtomaten. Dinner: Rote Paprika, Brokkoli, Brau Campus Bleifrei Naturtrüb Alkoholfrei, Braeburn Äpfeln, Pizza-Tomaten Stückig, Alnatura Kokosöl Nativ, Kaufland Putenbrustfilet, Ja! Tomatenmark, Kaufland Thai Duftreis, Schalotten oder Frühlingszwiebeln, Leucin, Whey Protein, Ultrapure L-Glutamine Powder, Dextropur Plus, Ultrapure Creatine Monohydrate, Myprotein Leucin, Whey Protein, Dextropur Plus. Snacks/Other: Das Gesunde Plus Magnesium-Kalium Sticks Direkt, Myprotein BCAA mit Geschmack, TiP Brausetablette Vitamin C. more...
|
|
2706 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour and 5 minutes, Shopping - 1 hour, Resting - 8 hours and 53 minutes, Standing - 30 minutes, Sitting - 2 hours and 43 minutes, Housework - 40 minutes, Watching TV/Computer - 1 hour and 9 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
m6646734-37's weight history
|