Weigh In record (no journal entry) for 18 April 2020
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153.2 lb
Lost so far: 5.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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1707 kcal
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Fat: 98.96g | Prot: 88.41g | Carb: 113.89g.
Breakfast: Äpfel, Weintrauben, Gurke (mit Schale), Dulano Puten Lachsschinken, Delikatess Kochhinterschinken, Gut & Günstig Vollkorn Toast. Lunch: Milfina Kräuterbutter, Subway BBQ Soße, K-Classic Knoblauch Sauce, Mischkornbrot, Gut & Günstig Mini Berner Würstl, Mischkornbrot, Krautsalat, Lachs, Bratwurst. Dinner: Mayonnaise, Gekochtes Ei, Du darfst Apfel-Zwiebel-Leberwurst, Leicht & Cross Knusperbrot Weizen, Erasco Heiße Tasse Huhn. Snacks/Other: Ritter Sport Schokowürfel, Dolce Gusto Café Au Lait . more...
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steady weight
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