Weigh In record (no journal entry) for 16 April 2020
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153.2 lb
Lost so far: 5.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2020:
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1379 kcal
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Fat: 47.30g | Prot: 95.66g | Carb: 140.24g.
Breakfast: Gekochtes Ei, Aldi Mini Frikadellen, Dolce Gusto Café Au Lait , Dulano Delikatess Hähnchenbrust, Du darfst Apfel-Zwiebel-Leberwurst, Aldi American Sandwich Vollkorn (35g). Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Thermomix Züricher Geschnetzeltes, Thermomix Möhreneintopf. Snacks/Other: Ritter Sport Schokowürfel. more...
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losing 1.5 lb a week
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