Weigh In record (no journal entry) for 16 April 2020
|
175.9 lb
Lost so far: 31.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2020:
|
1438 kcal
|
Fat: 79.69g | Prot: 76.58g | Carb: 103.15g.
Breakfast: Zimbo Mett Fettreduziert, Milfina Butter , Weizenbrötchen, Olivenöl, Milch 1,5%, Buko Buko Skyr, Fol Epi Hauchfein, Avocado, Tomaten, Ei, Gurke (mit Schale), Wasa Roggen Dünn. Lunch: REWE Mandeln Gehobelt, Pekannüsse, Activia 100% Pflanzlich Vanille, Lindtmanns Hochzeitssuppe . Dinner: Ei, Weizenbrötchen, Olivenöl, Avocado, Rote Paprika, Möhren, Gurke (mit Schale), Tomaten, Eisbergsalat. Snacks/Other: Peak EAA, Moser Roth Feine Ostereier . more...
|
|
1986 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schnaeuzelchen07's weight history
|