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Judyrose1997
Journal
14 Apr 20
Judyrose1997's Journal, 14 April 2020
Judyrose1997's Profile
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Weigh In record (no journal entry) for 14 April 2020
148.2 lb
Lost so far:
96.8 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2020:
529 kcal
Fat: 28.57g | Prot: 63.80g | Carb: 0.09g.
Breakfast:
Aquafina Water (16.9 oz), Regular Coffee, Water, Espresso Coffee.
Lunch:
Loin Pork Roast (Lean and Fat Eaten), Pork Roasts (Top Loin, Boneless), Pork Loin (Tenderloin).
more...
1703 kcal
Activities & Exercise:
Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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