Weigh In record (no journal entry) for 14 April 2020
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121.7 lb
Lost so far: 19.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2020:
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1458 kcal
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Fat: 57.22g | Prot: 118.20g | Carb: 121.22g.
Breakfast: Banana, Prozis Oats Instant, Zuegg Marmellata di Frutti di Bosco Zero Zuccheri Aggiunti, Prozis Zero Chocolate Syrup, Prozis Olio di Cocco Biologico, Despar Albume d'uovo Pastorizzato, Caffè (dalla Moca), Mirtilli. Lunch: Rio Mare Tonno all'olio d'oliva Sgocciolato, Pomodori Ciliegini, Zucchine, I Colori del Sapore Riso Parboiled. Dinner: Finocchio Crudo, Il Tagliere del Re Bresaola Punta d'anca, Insalata Mista, Petto di Pollo. Snacks/Other: Olio Extra Vergine di Oliva, Fage Yogurt Greco Total 0%, Melinda Mela. more...
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1750 kcal
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Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Desk Work - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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