schlankeelke's Journal, 12 April 2020

182.5 lb Lost so far: 13.7 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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382 kcal

Fat: 7.32g | Prot: 36.22g | Carb: 44.41g.   Breakfast: Ja! H-Fettarme Milch 1,5% Fett, Nutri Plus Shape & Shake Vanille, Chiquita Banane, Aldi Kondensmilch 4%. more...

2346 kcal

Activities & Exercise: Cross Training - 31 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 34 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...