Biensken's Journal, 10 April 2020

205.3 lb Lost so far: 70.3 lb.    Still to go: 39.9 lb.    Diet followed reasonably well.

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2011 kcal

Fat: 175.60g | Prot: 91.31g | Carb: 21.38g.   Breakfast: Ceres MCT Öl , Kerrygold Butter, Canderel Stevia,  Kaffee. Lunch: Lidl Salatgurke, Meica Wiener Würstchen, Lovilio Mozzarella Gerieben, Philadelphia Doppelrahmstufe,  Eisbergsalat,  Butter,  Ei,  Räucherlachs. Dinner:  Olivenöl,  Eisbergsalat,  Avocado,  Butter, Grillmeister Rostbratwurst Vom Schwein. Snacks/Other:  Macadamia-Nüsse, Lidl Le Cremeux. more...

2973 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Running (jogging) - 5/mph - 49 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...