Weigh In record (no journal entry) for 10 April 2020
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181.0 lb
Lost so far: 7.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2020:
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1102 kcal
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Fat: 49.30g | Prot: 95.29g | Carb: 63.69g.
Breakfast: Kaffee. Lunch: Ja! Kartoffelsalat mit Salatcreme (150g), Karpfen. Dinner: Gutes aus der Bäckerei Steinofen Brötchen, Edeka Forellenfilets Geräuchert. more...
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losing 0.7 lb a week
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schnorra's weight history
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