Weigh In record (no journal entry) for 09 April 2020
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169.1 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2020:
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1673 kcal
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Fat: 101.91g | Prot: 72.56g | Carb: 117.97g.
Breakfast: Kaffee mit Milch, Mühlen Gruppe Krustenbraten, Obatzter, Sonnenblumenkernbrötchen, Cappuccino, Chivers Lemon Curd, Milsani Deutsche Markenbutter, Aldi Spitzpaprika, Gurke (mit Schale), Exquisa 0,2% Fitline Frischkäse. Lunch: Nudeln (Gekocht), Haschee, Kaffee mit Milch. Dinner: Olivenöl, Schwarzer Pfeffer, Bautz'ner Senf Mittelscharf, Tomaten, Gewürzgurken, Wilhelm Brandenburg Fleischwurst , Gurke (mit Schale), Spitzpaprika, Schwarztee. Snacks/Other: Moser Roth Grand Praline, Energy balls, Espresso. more...
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322 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Apple Health - 23 hours. more...
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losing 4.6 lb a week
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