Weigh In record (no journal entry) for 08 April 2020
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182.5 lb
Lost so far: 2.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2020:
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1456 kcal
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Fat: 69.08g | Prot: 79.63g | Carb: 117.41g.
Breakfast: DM Flohsamenschalen, Schneekoppe Apfelessig, LaVita Fit Fürs Leben, Milbona Joghurt Griechischer Art 2% Fett, Leinsamen, DM Kürbiskerne, REWE Beste Wahl TK Erdbeeren. Lunch: Braeburn Äpfeln, Mon Chéri Mon Chéri, Kim Delikatess Senf Mittelscharf, Tomatenmark, Aldi Eiweißbrötchen (65g), Leerdammer Caractère, Aldi Lachsschinken, Alpenmark Cremia Balance. Dinner: Kartoffelgratin, Kohlrabi-Möhren-Gemüse. more...
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2132 kcal
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Activities & Exercise:
hula hoop - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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