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🤭
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205.7 lb
Lost so far: 12.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2020:
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2355 kcal
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Fat: 74.01g | Prot: 216.39g | Carb: 188.52g.
Breakfast: Bonduelle Curry Bohnen, Wasa Knäckebrot Roggen Dünn, Edeka Bio Falafel Orientalisch, Loose Quäse, Spiegelei, Corny Free Schoko (20g), Schoko Brownie, Magerquark, Laktosefreie Fettarme H-Milch, Kiwi. Lunch: Mein Veggie Tag Vegetarische Frikadellen. Dinner: Sobo Naturkost Soja Schnetzel, Türkisches Fladenbrot, Kühne Tzatziki Sauce , Gut & Günstig Körniger Frischkäse. more...
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losing 4.6 lb a week
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