jugu1's Journal, 06 April 2020

immernoch Wasser? *hoff*
157.4 lb Lost so far: 17.6 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2020:
2148 kcal Fat: 70.50g | Prot: 101.39g | Carb: 272.45g.   Breakfast:  Banane,  Salami, Thomy Remoulade, Harry Mehrkornbrötchen (70g). Lunch: Kinder Pingui. Dinner:  Döner Kebab. more...
1821 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 3.1 lb a week

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