schlankeelke's Journal, 05 April 2020

182.1 lb Lost so far: 14.1 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 59.90g | Prot: 78.00g | Carb: 156.20g.   Breakfast: Leibniz Butterkeks 30% Weniger Zucker,  Putenwurst, Exquisa 0,2% Fitline Frischkäse ,  Mehrkornbrötchen, Aldi Kondensmilch 4%, Milfina Butter. Lunch: Ja! H-Fettarme Milch 1,5% Fett, REWE Zartbitter Kuvertüre,  Puderzucker, Huel Vanille Pulver,  Ei, Milbona Quark 20%. Dinner: Aldi Bratpaprika, Lien Ying Wok-Würfel Süß-Sauer,  Sojasoße,  Putenbrust Fleisch,  Buchweizen, Edeka Spitzkohl, Aldi Natives Olivenöl Extra. Snacks/Other: Katjes Fred Ferkel. more...

2008 kcal

Activities & Exercise: Resting - 15 hours and 27 minutes, Sleeping - 8 hours and 33 minutes. more...