Weigh In record (no journal entry) for 31 March 2020
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182.1 lb
Lost so far: 3.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2020:
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1440 kcal
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Fat: 59.56g | Prot: 96.33g | Carb: 121.62g.
Breakfast: LaVita Fit Fürs Leben, Schneekoppe Apfelessig. Lunch: Ja! Ananasstücke, Aldi Junger Gouda, Böklunder Saft-Kochschinken, Aldi Remoulade, Aldi Vollkorntoastbrot, Veggietoast mit Spargel überbacken. Dinner: Alnatura Mais Waffeln, Alpenmark Frischkäsefass mit Frischem Joghurt, Gartenkrone Cornichons, Hartgekochtes Ei, Rote Paprika, Geka Hähnchenbrust-Filetstücke Klassik. more...
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2536 kcal
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Activities & Exercise:
hula hoop - 30 minutes, walken - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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