Weigh In record (no journal entry) for 02 April 2020
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124.6 lb
Lost so far: 6.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2020:
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1269 kcal
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Fat: 39.54g | Prot: 71.63g | Carb: 159.71g.
Breakfast: Novi Cioccolato Fondente Extra 52%, Myprotein Impact Whey Protein Natural Chocolate, Sciroppo d'acero, Farina di Cocco, Ala Latte Parzialmente Scremato, Crusca d'avena, Avena. Lunch: Mozzarella, Gamberetto Cotti, Fiorital Insalata di Polpo, Finocchio, Parmigiano (Grattugiato), Pasta al Pomodoro. Dinner: Sarde, Pangrattato, Pane Bianco Tostato, Cuor di Malga Ricotta, Zucchine, Muffin salati alla pizzaiola. Snacks/Other: Mela, frollini al cocco, Muffin salati alla pizzaiola. more...
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2669 kcal
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Activities & Exercise:
Fitness Training (Workout) - 35 minutes, Stretching (yoga) - 20 minutes, Cooking - 1 hour, Sleeping - 9 hours, Fitbit - 13 hours and 5 minutes. more...
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losing 1.5 lb a week
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