Weigh In record (no journal entry) for 01 April 2020
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116.8 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2020:
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1469 kcal
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Fat: 38.15g | Prot: 76.70g | Carb: 200.59g.
Breakfast: Prozis Pancakes, Hero Marmellata Light Mirtilli , Caffè (dalla Moca), Fragole. Lunch: Fiorentini Bio Gallette di Farro, Petto di Pollo (al Forno, senza Grassi, a Fette), Delicius Filetti di Alici in Olio d'oliva, Barilla Pasta. Dinner: Fagioli (in Scatola), Pane per Hamburger, Uovo Sodo, Finocchio Crudo, Despar Burger Bio Ceci. Snacks/Other: Prozis Fiocchi di Avena , Activia Yogurt Albicocca in Pezzi, Mela. more...
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1410 kcal
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Activities & Exercise:
Sexual Activity - 20 minutes, Fitness Training (Workout) - 18 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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