Weigh In record (no journal entry) for 01 April 2020
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153.0 lb
Lost so far: 5.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2020:
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1413 kcal
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Fat: 51.40g | Prot: 50.97g | Carb: 184.68g.
Breakfast: Der Norderneyer Seeluftschinken, Gut & Günstig Mittelalter Gouda, Bäcker Peter Röggelchen. Lunch: Reis (Gekocht), Thermomix Hühnerfrikassee. Snacks/Other: Kinder Milchschnitte, Banane. more...
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losing 9.3 lb a week
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