Weigh In record (no journal entry) for 30 March 2020
|
105.4 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2020:
|
1400 kcal
|
Fat: 35.02g | Prot: 60.39g | Carb: 210.02g.
Breakfast: 曾記 紅豆麻糬, 新竹福源 黑芝麻醬, 燕麥麵包, 全聯 紅薏仁銀耳湯, 優格. Lunch: 鳳梨, 楓康 東港櫻花蝦, 毛豆, 炒杏鮑菇, 地瓜葉, 爭鮮 馬鈴薯沙拉, 枸杞, 红棗, 雞湯, 全聯 紅薏仁銀耳湯. Dinner: 鳳梨, 毛豆, 炒杏鮑菇, 地瓜葉, 雞湯, 雞大腿（不吃皮）. Snacks/Other: 糖村 法式牛軋糖, 棗子, 雀巢 (Nestlé) 金牌微研磨咖啡. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
羽嫣🪶🪶's weight history
|