Weigh In record (no journal entry) for 29 March 2020
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155.0 lb
Lost so far: 3.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2020:
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1454 kcal
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Fat: 70.30g | Prot: 70.61g | Carb: 141.04g.
Breakfast: Rügenwalder Mühle Schinken Spicker Mortadella, Gekochtes Ei, Nutella Nutella, Mestemacher Walnuss-Brot. Lunch: Activia Fusion Mango-Maracuja, Thermomix Spaghetti Carbonara. Dinner: Mestemacher Walnuss-Brot, Bresso Leichtgenuss Feine Kräuter, Zimbo Mett, Rügenwalder Mühle Schinken Spicker Mortadella, Mestemacher Walnuss-Brot, Krüger Schoko Cappuccino. more...
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gaining 5.4 lb a week
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