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🤗💙
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170.2 lb
Lost so far: 34.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2020:
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1317 kcal
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Fat: 51.15g | Prot: 71.59g | Carb: 142.65g.
Breakfast: Cappuccino, Tomaten, Sonnenblumenkernbrötchen, Rasting Kalbsleberwurst, Cappuccino, Chivers Lemon Curd, Milsani Deutsche Markenbutter, Wilhelm Brandenburg Kesselschinken, Gurke (mit Schale), Exquisa 0,2% Fitline Frischkäse. Lunch: Kaffee mit Milch, Müller Milch Reis Klassik. Dinner: Schwarztee, Rote Zwiebeln, Oregano, Cucina Tomatenmark, Lovilio Mozzarella Gerieben, K-Classic Thunfisch in Eigenem Saft, Mühlen Gold Wraps. Snacks/Other: Haribo Ingwer-Zitrone, Kaffee mit Milch, Buletten. more...
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162 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 6.2 lb a week
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