Weigh In record (no journal entry) for 28 March 2020
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136.2 lb
Lost so far: 79.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2020:
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983 kcal
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Fat: 36.25g | Prot: 96.98g | Carb: 78.38g.
Breakfast: 黑咖啡. Lunch: 可口可樂 零卡可樂, 黑咖啡, 排骨湯, 白蘿蔔, 金針菇, 海帶芽, 大漢 嫩豆腐. Dinner: 可口可樂 零卡可樂, 綠茶, 炒空心菜, 牛排（瘦肉）, 泡菜. Snacks/Other: 蘋果, 全聯 聖女小蕃茄. more...
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gaining 0.2 lb a week
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oulin's weight history
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