Weigh In record (no journal entry) for 27 March 2020
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124.8 lb
Lost so far: 6.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2020:
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1225 kcal
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Fat: 38.37g | Prot: 54.57g | Carb: 164.47g.
Breakfast: Ala Latte Parzialmente Scremato, Sciroppo d'acero, Caffè (dalla Moca), Biscotti albume & avena. Lunch: Spaghetti, Melanzana Cotta, Focaccia, Carote, Pomodorini. Dinner: Pollo Arrosto, Barilla Filini all'uovo, Pane Multicereali Tostato, Dimmidisì Passato di Verdure. Snacks/Other: Sciroppo d'acero, Novi Cioccolato Fondente Extra 52%, Myprotein Impact Whey Protein Natural Chocolate, Perugina Cacao Amaro, Banana, Pernigotti Crema Gianduia Fondente, Ala Latte Parzialmente Scremato, Grancereale Cioccolato. more...
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1618 kcal
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Activities & Exercise:
Fitness Training (Workout) - 35 minutes, Stretching (yoga) - 25 minutes, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 7.7 lb a week
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