Weigh In record (no journal entry) for 26 March 2020
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125.9 lb
Lost so far: 5.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2020:
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705 kcal
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Fat: 20.39g | Prot: 30.93g | Carb: 103.57g.
Lunch: Carote, Quinoa, Focaccia, Peperoni Gialli Dolci, Philadelphia Philadelphia Light 40%. Dinner: Focaccia, Pomodorini, Spezzatino di Manzo al Sugo di Pomodoro con Patate e Verdure . Snacks/Other: Kiwi, Miele, Biscotti albume & avena. more...
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1622 kcal
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Activities & Exercise:
Stretching (yoga) - 18 minutes, Fitness Training (Workout) - 36 minutes, Resting - 13 hours and 6 minutes, Sleeping - 10 hours. more...
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losing 1.5 lb a week
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