Weigh In record (no journal entry) for 25 March 2020
|
105.8 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2020:
|
2025 kcal
|
Fat: 74.34g | Prot: 92.77g | Carb: 261.22g.
Breakfast: 新竹福源 黑芝麻醬, 雜糧麵包, 玉米筍, 白蘭氏 四物雞精, 雞湯. Lunch: 香蕉, 德昌 滷香豆乾, Costco 泰式打拋豬肉, 耆盛 干貝XO醬, 煮熟的莴苣菜（烹飪中加油）, 雞肉丸, 空心菜, 白蘭氏 四物雞精, 雞湯. Dinner: 麥維爾 澳洲特級燕麥片, Costco 泰式打拋豬肉, 煮熟的莴苣菜（烹飪中加油）. Snacks/Other: 阿美麻糬 芝麻麻糬, 雀巢 (Nestlé) 金牌微研磨咖啡. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
羽嫣🪶🪶's weight history
|