Weigh In record (no journal entry) for 23 March 2020
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126.3 lb
Lost so far: 5.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2020:
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995 kcal
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Fat: 26.48g | Prot: 49.49g | Carb: 142.49g.
Lunch: Pane Bianco Tostato, Pasta al Ragù. Dinner: Parmigiano (Grattugiato), Peperoni Arrostiti, Focaccia, Petto di Pollo, Carne, Carrefour Vellutata di Broccoli. Snacks/Other: Mandarino, Myprotein Impact Whey Protein Natural Chocolate, Banana, Ala Latte Parzialmente Scremato, Perugina Cacao Amaro, Avena, Novi Cioccolato Fondente Extra 52%. more...
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1593 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Fitness Training (Workout) - 31 minutes, Resting - 13 hours and 14 minutes, Sleeping - 10 hours. more...
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losing 1.2 lb a week
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