Weigh In record (no journal entry) for 21 March 2020
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106.3 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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1988 kcal
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Fat: 79.69g | Prot: 92.55g | Carb: 222.96g.
Breakfast: 紫番薯, 新竹福源 黑芝麻醬, 白吐司, 菠菜, 餛飩湯. Lunch: 珍珠, 無糖鮮奶茶, 維力 維力炸醬麵重量碗, 台灣G霸 韓式泡菜雞胸肉, 鯖魚. Dinner: 星巴克 (Starbucks) 海苔肉鬆薄餅, 台灣G霸 韓式泡菜雞胸肉, Simply 防彈綠拿鐵. Snacks/Other: 雀巢 (Nestlé) 金牌微研磨咖啡, 星巴克 (Starbucks) 海苔肉鬆薄餅. more...
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gaining 1.5 lb a week
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