Weigh In record (no journal entry) for 20 March 2020
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132.5 lb
Lost so far: 14.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2020:
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1441 kcal
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Fat: 55.47g | Prot: 59.58g | Carb: 177.89g.
Breakfast: DM Bio Erdnussmus, Alnatura Chia Samen, Banane, Äpfel, Alnatura Paranüsse, Alnatura Haferflocken Feinblatt, Alnatura Amaranth Gepufft. Lunch: Alnatura Sonnenblumenkerne, Provamel Soya Cuisine, DM Bio Kokosöl, Zwiebeln, Karotten, Taifun Räuchertofu Klassik, Champignons, Mangold, DM Bio Vollkorn Farfalle. Snacks/Other: Äpfel. more...
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losing 4.6 lb a week
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