Weigh In record (no journal entry) for 18 March 2020
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295.0 lb
Lost so far: 7.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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2746 kcal
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Fat: 145.31g | Prot: 101.52g | Carb: 261.07g.
Breakfast: Zuckerkuchen. Lunch: Vitakrone Kartoffelsalat mit Essig & Öl, Iglo Filegro Ofen-Backfisch. Dinner: Rambol Walnusskäse, Aldi Putensalami, Gurke (Geschält), Gekochtes Ei, REWE Leberwurst, Sesamsemmel. more...
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losing 1.5 lb a week
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