Weigh In record (no journal entry) for 18 March 2020
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175.3 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2020:
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2692 kcal
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Fat: 106.71g | Prot: 77.68g | Carb: 356.84g.
Breakfast: Leitungswasser, Dolce Gusto Flat White, Banane, Dolce Gusto Flat White. Lunch: Leitungswasser, Coca-Cola Coca-Cola, McDonald's Pommes Frites (Mittel), McDonald's McRib. Dinner: Cola (mit Koffein), Dönerbox, Weintrauben, REWE Putenbrustfilet, Ja! Frischkäse Doppelrahmstufe, Wilhelm Brandenburg Rindfleisch-Salami, Popp Ei-Bacon Brotaufstrich, Rügenwalder Mühle Pommersche Schnittlauch Leberwurst, REWE Zwiebelbrot, Leitungswasser. Snacks/Other: Milka Trauben-Nuss, Banane. more...
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losing 1.0 lb a week
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