trishka48's Journal, 27 September 2010

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Completed Week1Day1 of C25K. Proud of myself.
It is hard to make a chubby girl jog in front of others, so that in itself is an achievement. Go me!

220.0 lb Lost so far: 5.0 lb. Still to go: 20.0 lb. Diet followed poorly.

Diet Calendar Entries for 27 September 2010:

1473 kcal

Fat: 46.71g | Prot: 121.75g | Carb: 137.98g. Breakfast: land o frost honey ham, land o lakes fat free, 2 tbs sugar, Coffee (Brewed From Grounds), Egg Omelet or Scrambled Egg with Cheese. Lunch: Fresco Ranchero Chicken Soft Taco. Dinner: corn on the cob, chicken breast. Snacks/Other: hershey kiss, m&m. more...

2682 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.2 lb a week

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Comments

Yay! Congrats! It gets easier w/ each day that you do it = )

27 Sep 10 by member: Evil_Angel_Shay

Thanks!

27 Sep 10 by member: trishka48

Yay!! The C25K program is awesome! I was struggling on Week 1 Day 1 and now I'm on Week 6 Day 1 and keeping up great! Hope to see you at week 6 soon too! :)

27 Sep 10 by member: erin74kr

Congrats!

28 Sep 10 by member: m4k2004


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trishka48's Journal, 27 September 2010

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