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FourWheeldrive
Journal
16 Apr 13
FourWheeldrive's Journal, 16 April 2013
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Weigh In record (no journal entry) for 16 April 2013
240.0 lb
Lost so far:
12.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2013:
2147 kcal
Fat: 94.61g | Prot: 113.65g | Carb: 220.03g.
Breakfast:
Egg, Bacon, Cheese & Salsa Tornado.
Dinner:
Refried Beans (Canned), Cheddar Shredded Cheese, Lean Ground Beef, Flour Tortilla.
more...
3715 kcal
Activities & Exercise:
Standing - 6 hours, Desk Work - 4 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 7 hours.
more...
steady weight
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FourWheeldrive's weight history
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