Weigh In record (no journal entry) for 17 March 2020
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168.9 lb
Lost so far: 42.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2020:
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948 kcal
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Fat: 53.04g | Prot: 49.34g | Carb: 69.05g.
Breakfast: Ehrmann High Protein Skyr Cherry, J. D. Gross Arriba 85%, Milch 1,5%, Erdbeeren, Kaffee mit Milch. Lunch: Nutella Nutella, Speckwürfel, Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons. Dinner: Milfina Milch 1,5% Fett, Erdbeeren, Herzgut Joghurt 1,5% Fett. Snacks/Other: Kaffee mit Milch. more...
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steady weight
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