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💪🏻
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159.8 lb
Lost so far: 45.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2020:
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1156 kcal
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Fat: 57.89g | Prot: 98.15g | Carb: 55.83g.
Breakfast: Milch 1,5%. Lunch: Schweineleber, Kartoffelbrei. Dinner: Milbona Schmelzkäse Allgäuer Art, Gut & Günstig Salat Creme, Werder Tomaten Ketchup Light, Bautz'ner Senf Mittelscharf, Rinderhackfleisch, Gewürzgurken, Eisbergsalat. Snacks/Other: Milch 1,5%. more...
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losing 3.1 lb a week
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