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B 9 A B 3 P
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179.5 lb
Lost so far: 16.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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1103 kcal
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Fat: 47.52g | Prot: 50.18g | Carb: 111.34g.
Breakfast: Vitasoy Soy Milky Regular, Moccona Decaff Coffee, Kellogg's All-Bran Original, Yeast. Lunch: Coles Four Bean Mix, Arnott's Cruskits Light, Philadelphia Original Cream Cheese, Don Mild Salami. Dinner: Chow Mein or Chop Suey with Meat and Noodles. Snacks/Other: Plums, Sunsweet Pitted Prunes, Coffee, Australia's Own Organic Soy Milk, Australia's Own Organic Soy Milk , Coffee, Sunsweet Pitted Prunes. more...
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gaining 1.5 lb a week
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