Weigh In record (no journal entry) for 15 March 2020
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175.9 lb
Lost so far: 28.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2020:
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1948 kcal
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Fat: 84.56g | Prot: 85.88g | Carb: 282.85g.
Breakfast: Gekochtes Ei, Paprikawurst, Fischer Champignonwurst, Metzgerfrisch Krakauer, Aldi Spitzpaprika, Saint Albray Saint Albray, Cappuccino, Milsani Deutsche Markenbutter, Gurke (mit Schale), Sonnenblumenkernbrötchen. Lunch: McDonald's Cappuccino (Small), Quark-Mandarinen-Kuchen. Dinner: 1001 Delights Pide mit Hirtenkäse. Snacks/Other: Cappuccino, Merci Petits Weiße Mandel Crisp, Merci Petits Kaffee Sahne, McDonald's McSundae mit Schokosauce, Kaffee mit Milch. more...
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277 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours. more...
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losing 7.7 lb a week
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