Weigh In record (no journal entry) for 15 March 2020
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161.8 lb
Lost so far: 43.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2020:
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1098 kcal
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Fat: 38.59g | Prot: 66.90g | Carb: 120.01g.
Breakfast: Milch 1,5%, Banane. Lunch: Olivenöl, Ei, Arla Skyr Natur, Aldi Paprika Rot, Lidl Salatgurke, Gewöhnlicher Feldsalat, Sea Gold Seelachs Filetspitzen Müllerin Art. Dinner: Schüttelpizza. Snacks/Other: Milch 1,5%. more...
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steady weight
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