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Schakka 💪🏻👏🏻
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149.5 lb
Lost so far: 15.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2020:
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1170 kcal
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Fat: 53.49g | Prot: 41.37g | Carb: 148.51g.
Breakfast: Mühlhäuser Sauerkirsche, Géramont Géramont mit Gerösteten Kürbiskernen, Weizenbrötchen, Stockmeyer Leberwurst Fein. Lunch: Wassermelone, Boulette, Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Netto Kaiserbrötchen, Stockmeyer Leberwurst Fein, Pizza Salami. Snacks/Other: Haferkekse. more...
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losing 2.6 lb a week
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