Weigh In record (no journal entry) for 13 March 2020
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138.2 lb
Lost so far: 11.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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1660 kcal
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Fat: 52.09g | Prot: 49.64g | Carb: 247.04g.
Breakfast: Nutella Nutella, Mulino Bianco Pancarrè, Parmalat Yogurt Magro Pesca, Pesche (Solidi e Liquidi, Sciroppate Light, in Scatola), Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Asparagi, Wokfoods Shirataki Konjac . Dinner: Sperlari Galatine, Pizza Rossa. Snacks/Other: Wasa Integrale, Uovo, Caffè Zuccherato, Carote. more...
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gaining 2.3 lb a week
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