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⬇️ 😃
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161.8 lb
Lost so far: 43.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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1336 kcal
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Fat: 40.18g | Prot: 115.11g | Carb: 98.56g.
Breakfast: Milch 1,5%, Power System Protein 90 Schoko, Milch 1,5%. Lunch: Reinert Bärchen-Streich, Kerrygold Extra Ungesalzen, Burger Knäckebrot Urtyp, Gekochtes Ei. Dinner: Weißer Tafelwein, Lidl Gemischter Salat mit Dressing, Baguette, Hofgut Putenschnitzel Mariniert. Snacks/Other: Milch 1,5%. more...
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losing 4.6 lb a week
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