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Qnarik S-yan
Journal
13 Mar 20
Qnarik S-yan's Journal, 13 March 2020
Qnarik S-yan's Profile
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Weigh In record (no journal entry) for 13 March 2020
145.5 lb
Lost so far:
6.6 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2020:
1065 kcal
Fat: 52.10g | Prot: 62.78g | Carb: 89.02g.
Breakfast:
Лаваш, Жареное Яйцо без Жира, Желтый Сладкий Перец, Шпинат.
Lunch:
Легкая Сметана, Вареное Яйцо, Петрушка, Укроп, Шпинат, Говядина.
Dinner:
Приготовленная Чечевица.
Snacks/Other:
Желтый Торт (с Ванильной Глазурью).
more...
1608 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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