Weigh In record (no journal entry) for 10 March 2020
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176.8 lb
Lost so far: 43.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2020:
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2049 kcal
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Fat: 54.85g | Prot: 70.99g | Carb: 313.74g.
Breakfast: Leitungswasser, Karls Erdbeer Traum , Edeka Steinofen Brötchen, Dolce Gusto Café Au Lait , Leitungswasser. Lunch: Döner Kebab, Leitungswasser. Dinner: Iglo Gerührt & Verführt Tortelloni Ricotta E Spinaci Al Formaggio, Fritz Kola, Leitungswasser. Snacks/Other: Zentis Marzipan Kartoffeln, Milka Pralines, Banane, Weintrauben. more...
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losing 1.0 lb a week
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