Weigh In record (no journal entry) for 10 March 2020
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176.6 lb
Lost so far: 28.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2020:
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1599 kcal
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Fat: 68.92g | Prot: 86.81g | Carb: 161.30g.
Breakfast: Gekochtes Ei, Fol Epi Pesto , Aldi Spitzpaprika, Milsani Deutsche Markenbutter, Dulano Delikatess Lachsschinken, Sonnenblumenkernbrötchen, Gurke (mit Schale), Kaffee mit Milch. Lunch: Apfel, Harzbube Handkäse mit Edelschimmel, Dinkelbrötchen, Milsani Deutsche Markenbutter, Kaffee mit Milch. Dinner: Wilhelm Brandenburg Göttinger in Scheiben, Trockene oder Harte Salami, Gurke (mit Schale), Meine Metzgerei Frische Bratwurst Grob, Rasting Kalbsleberwurst, Dinkelbrötchen. Snacks/Other: Erdbeeren, Moser Roth Edel Bitter 70% Kakao, Cappuccino, Müller Milchreis Original. more...
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336 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Apple Health - 23 hours. more...
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losing 6.2 lb a week
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