Weigh In record (no journal entry) for 09 March 2020
|
183.9 lb
Lost so far: 22.5 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2020:
|
741 kcal
|
Fat: 21.18g | Prot: 43.43g | Carb: 100.83g.
Breakfast: Mangos, Canderel Stevia, Alpro Mandelmilch Original, Knusperone Zarte Haferflocken. Dinner: Pflanzenöl, Gut & Günstig Joghurt Mild 0,1%, Reinert Schinken Nuggetz Extra Mager, Champignons. Snacks/Other: Hofmaier Cervelatwurst , Haribo Tropifrutti, Maracuja. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mari-mit-Hut's weight history
|