Weigh In record (no journal entry) for 08 March 2020
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137.3 lb
Lost so far: 64.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2020:
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1930 kcal
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Fat: 115.74g | Prot: 137.94g | Carb: 63.71g.
Breakfast: Erythrit (Pulver), Blütenpollen (Selbst), K-Classic Wald-Heidelbeeren, Gläserne Molkerei Joghurt Mild aus Heumilch, Quark, Gut & Günstig Speise Quark Magerstufe, Aldi Schwarzwälder Schinken, Mannis Knäckebrot #2, Lizza Pizzaboden Knusprig, Senf (Köstritzer), Weißwurst. Lunch: Mannis Knäckebrot #3. Dinner: Hasis Soljanka #2, Vanille Sahnecreme. Snacks/Other: kaffee, wasser, xucker, coke. more...
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1986 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 5 hours, Sitting - 6 hours, 7000 Schritte - 1 hour and 30 minutes. more...
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losing 1.5 lb a week
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