Weigh In record (no journal entry) for 20 October 2008
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197.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 October 2008:
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406 kcal
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Fat: 30.54g | Prot: 18.58g | Carb: 16.50g.
Breakfast: tea, bacon. Lunch: tea. Dinner: tea, hotdog. more...
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losing 3.5 lb a week
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