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Willkommen im Wochenende! 🤗
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177.3 lb
Lost so far: 42.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2020:
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2488 kcal
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Fat: 89.29g | Prot: 100.64g | Carb: 320.41g.
Breakfast: Gekochtes Ei, Karls Erdbeer Traum , Weizenbrötchen, Dolce Gusto Latte Macchiato Light, Leitungswasser, McDonald's McToast Schinken-Käse, Zucker, McDonald's Latte Macchiato (Regular). Lunch: Gut & Günstig Toast Schmelzkäsescheiben, Milkana Kräuter, Ja! Frischkäse Doppelrahmstufe, K-Classic H-Vollmilch 3,5% Fett, Ja! Delikatess Kochschinken, Brokkoli, Buitoni Fusilli, Leitungswasser. Dinner: Vita Cola Original, Feigen, Kerrygold Cheddar Gerieben, Rote Paprika, Berida Lachsforelle in Scheiben, Rote Zwiebeln, Dr. Oetker Crème Légère, Tante Fanny Flammkuchenteig, Leitungswasser. Snacks/Other: Casali Schoko-Bananen, Dolce Gusto Flat White, Plundergebäck. more...
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losing 2.2 lb a week
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