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Das ist Jahre her das ich so viel gewogen habe 🤭
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210.8 lb
Lost so far: 7.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2020:
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426 kcal
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Fat: 7.71g | Prot: 38.37g | Carb: 54.56g.
Breakfast: Äpfel, REWE Bio Maiswaffeln, Loose Quäse, Äpfel, Omelett oder Rührei. more...
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losing 2.0 lb a week
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